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No real surprise I’ve gained again. I was thinking about not weighing in until the new year but at least this might mean I exercise a little this week…well today 🤔
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71,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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2860 kcal
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Vet: 103,61g | Eiwit: 78,00g | Kolhy: 376,48g.
Ontbijt: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Lunch: Tesco Chestnut Mushrooms , Tesco Arborio Risotto Rice, Marigold Nutritional Yeast Flakes. Diner: Almondy Daim Cake, Beetroot, Tabbouleh (Bulgar with Tomatoes and Parsley), Goodfella's Vegan Falafel Pizza. Snacks/Andere: Graze Cracking Black Pepper Cashews, White Table Wine, Asda Blueberry Muffin, Tea with Milk, Asda Chosen By You Mince Pie. meer...
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Gewichtstoename van 0,7 kg per week
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