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and the scales are moving down again. I am not even feeling like I a mhungry or starving throughout this. I think this time it is "the real deal" I have a different attitude about it and I a mexcited and motivated. This site has really helped with this. I even wrote a note to them about a diet that I saw that I thought was very inappropriate (encouraged anorexia) and they removed it!! I am very impressed. I love the challenges...I love the support...I love the buddies I am making that understand I deal with. I am even approaching that lovely monthly time which makes me crave every thing sweet, salty, full of fat foods. I am eating 5-6 times a day. 3 meals, 2-3 snacks sticking with healthy choices than quick fixes and that is making all the difference. We even have 3 1/2 gallon ice cream tubs in our fridge that I have not even be tempted by...I would say that is a victory in itself.
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84,1 kg
Tot nu toe verloren: 3,0 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: Redelijk Goed.
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1386 kcal
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Vet: 27,96g | Eiwit: 44,04g | Kolhy: 244,37g.
Ontbijt: spinach smoothie. Diner: lean pocket chicken spinach mushroom. Snacks/Andere: watermelon, concord foods salsa, baked tostitos chips, skinny cow, half and half, irish cream creamer, Roasted Garlic Hummus, pretzel rod, yoplait raspberry cheesecake yogurt, coffee. meer...
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2722 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Vissen - 1 uur, Autorijden - 1 uur, vinyasa yoga - 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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