still ok
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47,4 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1137 kcal
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Vet: 45,94g | Eiwit: 76,98g | Kolhy: 114,74g.
Ontbijt: Cooked Salmon, Garlic , Green Hot Chilli Peppers , Avocados , Tomatoes, Cooked Egg. Lunch: Extra Virgin Olive Oil, Vinegar (Cider) , Sardines with Tomato-Based Sauce (Mixture), Garlic , Aldi Pickled Sliced Beetroot, Green Hot Chilli Peppers , Red Onions, Celery , Tomatoes, Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Mixed Salad Greens. Diner: Red Sweet Pepper, Yellow Sweet Peppers , Mushrooms , Dry Bulgur, Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cucina Chunky Chopped Tomatoes, Aubergine, Courgette, Broccoli, Red Hot Chilli Peppers , Garlic , Vinegar (Cider) . Snacks/Andere: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Holly Lane Stollen Bites, Asda Dark Chocolate Ginger Thins, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Milfresh Skinny Milk Pods, Dominion Complimints, Tunes Sugar Free Cough Sweet, Oat Bran, Sesame Seeds, Flaxseed Seeds , Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Blueberries , Walnuts, Blue or Roquefort Cheese, Tomatoes, Potatoes (Flesh and Skin, without Salt, Microwaved), Americano Coffee. meer...
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Gewichtstoename van 0,8 kg per week
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31Ross's Gewicht Geschiedenis
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