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Good for Christmas dinner #2! I burnt a lot of calories moving my entire music room contents across school to a different room yesterday. I got home from school weighing lighter than in the morning 👍
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54,1 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 1,1 kg.
Dieet gevolgd: Redelijk Goed.
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1660 kcal
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Vet: 57,75g | Eiwit: 86,52g | Kolhy: 172,31g.
Ontbijt: Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Lunch: Fresh Ham, Alba Mozzarella, Woolworths Thin Crust High Protein Pizza Bases. Diner: Pyengana Real Light Milk, Be Natural Whole Grain Mini Bites Original, Carrots , Birds Eye Corn Kernels, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Snacks/Andere: Cadbury Top Deck Chocolate , Cottee's Ice Magic, Bulla Ice Cream, Cadbury Freddo Frog, Milo Milo, Pyengana Real Light Milk. meer...
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Gewichtstoename van 1,4 kg per week
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