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I had a slight gain, but that's normal for me. Mexican food is what I had yesterday and it seemed to have settled in where I don't want to. I haven't burnt any of that off yet. Nor of what I ate in the last few days. I got a lot to work off to get back down to the 320s again.
I saw on YouTube different food diaries. I thought about making my own towards weight loss and keeping like a recipe book and meal planner. I've never made a bullet journal like this before but I look forward to it. 2022 bullet journal is gonna be a bit more detailed than my last one. For me personally bullet journals are great to have around. I like to keep things organized.
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151,9 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 79,3 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 9,2 kg per week
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 Reacties
Sounds like a great plan and thanks favor the follow (my first😉).
12 dec 21 door lid: hitnithard
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Morgan, how about cutting each portion in half before you start? that's a super easy way to start before the holidays and you don't have to count anything.
12 dec 21 door lid: Katsolo
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Katsolo has the right idea! ✅ We support you Morgan, it takes a while to find what works for you 🤘🤘🤘
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You can’t put exercise a bad diet. As much as I love food and hate exercise I try to make better food choices. I gain Just looking at food.
12 dec 21 door lid: sun52shine
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