Gewicht registratie (niet in logboek) voor 30 maart 2011
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82,4 kg
Tot nu toe verloren: 4,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1984 kcal
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Vet: 43,90g | Eiwit: 130,92g | Kolhy: 191,85g.
Ontbijt: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), 2% Fat Milk, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Italian Dressing, Flame Grilled Chicken Breast, Skinless, Ricotta Cheese (Part Skim Milk), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Diner: White Rice, Asparagus, Alaskan Cod Fillets. Snacks/Andere: Light Beer, Light Beer, Sweet and Salty Nut Granola Bars - Peanut. meer...
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Gewichtsafname van 4,4 kg per week
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Mandolinmark's Gewicht Geschiedenis
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