MaverickVespa's Logboek, 06 dec 21

PESO: 119.8 kg / %BF: 32 / %BM: 30

basal: 2130 / main: 2928 / tdee: 2428

Lower Carb - Fat Loss (40/40/20)
243g protein
108g fats
121g carbs

LBM = (1 – BF%) * total body weight
BMR = (LBM * 21.6) + 370
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat

119,8 kg Tot nu toe verloren: 3,2 kg.    Nog te gaan: 4,8 kg.    Dieet gevolgd: Redelijk Goed.

---

154 kcal

Vet: 10,57g | Eiwit: 12,53g | Kolhy: 1,12g.   Ontbijt: Ovo Cozido. meer...