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I don't know how I lost, but I'll take it.
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60,7 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2270 kcal
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Vet: 79,26g | Eiwit: 162,52g | Kolhy: 186,36g.
Ontbijt: Cracker Barrel Old Country Store Biscuit, Scrambled Egg, Sugar, Hills Bros Gingerbread Cappuccino. Lunch: Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Chicken Breast, Dannon Light & Fit Greek Yogurt - Pumpkin Pie. Diner: Sue Bee Honey, Red Table Wine, Chicken Breast, Bruce's Yams, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls. Snacks/Andere: Prego Traditional Spaghetti Sauce, Ground Beef (Cooked), Cabbage . meer...
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1956 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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