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Probably still paying for the fried fish from Sunday night. First fried food for me since January.
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126,5 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 34,05g | Eiwit: 74,48g | Kolhy: 253,59g.
Ontbijt: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, On the Go Sunrise Classic Orange, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Dried Mixed Fruit (Prune Apricot and Pear) , Peanuts, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Diner: Shredded Mozzarella Cheese, Cantaloupe Melons, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Smoked White Turkey Franks, Multi-Grain Flour Tortillas (Fajita Size). Snacks/Andere: Strawberry Smoothie Frozen Yogurt Bar, Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Apples , Sweet and Hot Beef Jerky, Apples. meer...
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4150 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Bureauwerk - 9 uren, Autorijden - 1 uur, Rusten - 6 uren en 30 minuten, Slapen - 6 uren en 30 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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LittleRedFlatBack's Gewicht Geschiedenis
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