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I hadn't been taking much notice in the last few weeks but I've just noticed
that even my 33" trousers are now getting loose - I'm guessing that my running is slowly reducing my belly fat.
When I was on maintenance I didn't really believe that I would loose any more fat, but that's exactly what is happening here. Just checked my waist is down 1/2" my body fat is 23.2% down from 24.2%.
have a good day all of you.
Today we are driving to Port Issac for a meal with friends.
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73,9 kg
Tot nu toe verloren: 31,1 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,7 kg per week
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