Gewicht registratie (niet in logboek) voor 05 december 2021
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110,7 kg
Tot nu toe verloren: 116,1 kg.
Nog te gaan: 42,6 kg.
Dieet gevolgd: Redelijk Goed.
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1235 kcal
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Vet: 26,46g | Eiwit: 88,82g | Kolhy: 182,94g.
Ontbijt: Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley, Great Value Enriched White Sandwich Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee, Great Value Egg Makers. Lunch: Denny's Sliced Tomatoes (3 Slices), Garden Bbq Vegggie Straws, Dole Shredded Lettuce, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Flatout Flatbread, Great Value Oven Roasted Turkey Breast. Na Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jell-O Sugar Free Chocolate Pudding Snack. Diner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, G Hughes Sugar Free Polynesian Sauce, Great Value Broccoli Florets, Great Value Frozen Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Jolly Time 100 Calorie Healthy Pop Butter, Pillsbury Chocolate Fudge Brownie Mix, Great Value Light Nonfat Yogurt - Vanilla, 365 Berry Medley. meer...
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gewichtsbehoud
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 Reacties
Hang tight Brenda.nana! Anyone who has lost over 250 pounds can lick the next ones!
05 dec 21 door lid: BrendaWNC
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I noticed that myself - one day of not following the food plan and there is a slight gain -- but if you get back on it the very next day - then it starts to drop again - that is good to know - so that a person can enjoy their "great" life moments - without concern about any kind of gain. Life is also for living.
05 dec 21 door lid: Jergens123
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BrendaWNC, Jergens123🤗 Thank you both and believe me I got back on track the very next day.
05 dec 21 door lid: Brenda.nana
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06 dec 21 door lid: bgr12
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Brenda.nana's Gewicht Geschiedenis
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