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woo hoo!!! dropping even more. I was even a little bad last night with my homemade salsa and chips. I just ate too much not realizing how many calories it was until after I ate. I just need to cut it back. It is a learning experience for sure and as long as I don't repeat mistakes then all will be well. must remember...calculate before actual eating
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84,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1583 kcal
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Vet: 57,00g | Eiwit: 73,96g | Kolhy: 204,49g.
Ontbijt: spinach smoothie. Lunch: chicken ceasar salad, watermelon. Diner: Portabella Mushrooms, deli turkey, dilusso baby swiss, sara lee soft and smooth white bread. Snacks/Andere: skinny cow, baked tostitos chips, avocado, yoplait orane creme light yogurt, grapes, Chocolate Caramel Coffee Creamer, coffee. meer...
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2633 kcal
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Activiteit:
vinyasa yoga - 30 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Stilstaan - 2 uren en 30 minuten, Rusten - 11 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 5,7 kg per week
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