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WANT to calm down and stop giving up. I renew my commitment to my God, to myself, to my family , my friends IRL and here at FS. I will keep coming here. I will continue to weigh in , Show up and be with all those members that continue to show up, weigh in , and share here where I started living. Thank you I am so grateful. Strangely, I am grateful for my present struggle (bouncing up 5 lbs this year). I come here each day more and more vigilant. Keeps me humble. This year has been hard and sad for my family. Keep Calm and Keto On!
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67,8 kg
Tot nu toe verloren: 43,4 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1248 kcal
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Vet: 118,19g | Eiwit: 49,11g | Kolhy: 25,05g.
Ontbijt: Peanut Butter, Whole Earth Erythritol, Regular Coffee, Cream Cheese, Cheddar Cheese, Water, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Lunch: Oscar Mayer Super Thick Cut Bologna, Boar's Head Beef Bologna, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thick Cut Beef Bologna, Reddi-wip Extra Creamy Whipped Cream. Snacks/Andere: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb. meer...
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1716 kcal
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Activiteit:
Meditation - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten. meer...
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gewichtsbehoud
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