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A good weigh-in today -- or at least some sign that all the exercise and healthy eating is still having a downward effect on my weight! I chose the better of my two from this morning; the other was 176.2. If those scales just knew how important 1.6 pounds of a difference is... Yes, I know. Still obsessing slightly about the numbers.
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79,4 kg
Tot nu toe verloren: 42,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1646 kcal
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Vet: 52,86g | Eiwit: 109,93g | Kolhy: 182,98g.
Ontbijt: Ryvita Dark Rye Crackers, Pesto Sauce, Morliny Sopocka, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: Cooked Spinach (from Fresh), Pesto Sauce, Wheat Dinner Rolls, Skinless Chicken Breast. Diner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Whole New Potatoes, John West Sardines in Tomato Sauce, Skinless Chicken Breast. Snacks/Andere: Nutella Hazelnut Spread, Ryvita Dark Rye Crackers, Cadbury's Crunchie Bar (40g), Clementines, Water, 1% Fat Milk, Promax Recover + Rebuild, Decaffeinated Tea Unsweetened, Braeburn Apples. meer...
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3552 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 1 uur, Fitness (Gewichten) (Matig) - 15 minuten, Fitnessapparaat (Snel) - 30 minuten, Wandelen (Snel) - 6,5 km/h - 40 minuten, Stilstaan - 2 uren, Slapen - 8 uren, Rusten - 3 uren en 35 minuten, Bureauwerk - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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