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2 meals a day paying off….longer fasting as well….
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124,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,9 kg.
Dieet gevolgd: Redelijk Goed.
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935 kcal
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Vet: 48,05g | Eiwit: 60,12g | Kolhy: 63,67g.
Ontbijt: Garden of Life Organic Plant-Based sport Protein Vanilla, Coffee (Brewed From Grounds). Lunch: Wegmans Roasted Red Potatoes, Wal-mart Deli Chicken Tenders, House Salad, Coffee (Brewed From Grounds), Garden of Life Organic Plant-Based sport Protein Vanilla. Diner: Great Value Chicken Strips, French Salad Dressing, Black Olives, Lettuce. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
01 dec 21 door lid: Maine coon
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01 dec 21 door lid: CHUME-😎
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01 dec 21 door lid: Brenda.nana
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01 dec 21 door lid: HeBrewZ
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01 dec 21 door lid: CrystalJo74
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Was averaging it as I set and waited on supper…about .16 pounds per day….that’s riding plus walking roughly 2-3 miles per day..depending on the morning ride…and watching the food intake…
01 dec 21 door lid: wannabhealthier
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01 dec 21 door lid: wannabhealthier
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01 dec 21 door lid: bgr12
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Nice loss! I do well when I do IF and just have 2 meals a day, usually not eating after 2 or 3pm.
01 dec 21 door lid: Fritzy 22
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