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Huge workout day yesterday. Looking forward to a great week of progress toward goals. Make the most of your day!
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101,3 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2739 kcal
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Vet: 118,07g | Eiwit: 179,20g | Kolhy: 252,93g.
Ontbijt: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Cabbage , Baby Carrots , Cauliflower , Grape Tomatoes, Hannaford Creamy Dill Dressing, Kirkland Signature Chunked Chicken Breast in a Can. Diner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Isernio's Italian Chicken Sausage , Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR. Snacks/Andere: Dairy Queen Reese's Peanut Butter Cups Blizzard (Mini), Pork Belly , Cheddar Cheese , Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas . meer...
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Gewichtstoename van 0,1 kg per week
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