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Hope everyone had a great Thanksgiving!
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85,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1974 kcal
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Vet: 51,84g | Eiwit: 221,69g | Kolhy: 171,08g.
Ontbijt: Really Raw Honey Raw Honey, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Beyond Raw Lit Pre-Workout. Lunch: Butchers Beef Bone Broth, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Apples, Egg, Egg White, Sweet Potato. Diner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: PopCorners Popped Corn Chips - White Cheddar, Nature's Best Zero Carb Isopure Drink - Apple Melon, Vital Proteins Collagen Peptides. meer...
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Gewichtsafname van 0,1 kg per week
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 Reacties
27 nov 21 door lid: acomandr
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What kind of feast did you make? And did you wear an apron?
27 nov 21 door lid: moopie321
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Yes, the apron was on 🤪 and all the regular thanksgiving type food! 😊
06 dec 21 door lid: Kennyn27
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