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A single 1000 calorie deficit effort yesterday has helped show a 1kg reduction. I wasn't expecting such a quick result!
I did have a 175ml glass of wine yesterday so there may be some diuretic effect going on? I'm expecting bounce back so will try and continue today with a 500 calorie deficit.
have a good weekend.
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75 kg
Tot nu toe verloren: 30 kg.
Nog te gaan: 5 kg.
Dieet gevolgd: 100%.
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2351 kcal
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Vet: 94,66g | Eiwit: 91,54g | Kolhy: 252,91g.
Ontbijt: Tomatoes, Tesco Unsmoked Back Bacon Rashers, Lidl Low GI Multiseed Bread. Lunch: Vegetable Soup, Low Gluten Bread. Diner: Morrisons Swede, Potato, Carrots, Plain Dumpling, Chicken Stock, Apricots, Pork Steak or Cutlet (Lean Only Eaten). Snacks/Andere: Tesco Carrot Cake Slices, Gin, Schweppes Indian Tonic Water, Tesco Carrot Cake Slices. meer...
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2084 kcal
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Activiteit:
7000 steps - 1 uur, Gardening - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7 kg per week
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