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My scales hit 54 (🥳) and then died. Great timing, it's Black Friday!
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54 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 83,74g | Eiwit: 66,56g | Kolhy: 186,98g.
Ontbijt: Pyengana Real Light Milk, Blueberries, Uncle Tobys Vitabrits, Moccona Classic Medium Roast. Lunch: Philadelphia Original Cream Cheese, Honey , Bananas , Woolworths Banana Bread. Diner: Alba Mozzarella, Portabella Mushrooms, Red Onions, Pineapple, Salami, Fresh Ham, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Woolworths Thin Crust High Protein Pizza Bases. Snacks/Andere: Macro Walnuts, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Champagne, Latte Coffee. meer...
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1443 kcal
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Activiteit:
Rusten - 14 uren, Slapen - 8 uren, Lesgeven - 1 uur en 30 minuten, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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