MattRide's Logboek, 25 nov 21

Gewicht registratie (niet in logboek) voor 25 november 2021
63,5 kg Tot nu toe verloren: 7,3 kg.    Nog te gaan: 2,3 kg.    Dieet gevolgd: Redelijk Goed.
Gewichtsafname van 2,4 kg per week

23 Ondersteuners    Ondersteun   

Reacties 
Finally met my goal! The best thing happens when you persevere ! The challenge is to keep it that way. Shall I call maintenance ladies to help out? hahaha  
26 nov 21 door lid: MattRide
Congrats! 💪🏻 Maintenance is the most difficult thing. You can! 
26 nov 21 door lid: Monique.jap =)
Thanks @Monique. I'll work hard this time and when I slack off, just hit my head (virtually of course!😅). Any tips for maintenance?  
26 nov 21 door lid: MattRide
The only thing I know about this is that the best strategy is to weight once a week. If you put some pounds on, back to diet. 
26 nov 21 door lid: Monique.jap =)
Nice drop Matt🙌🏽. Congrats on making your goal🎉🎉, wishing you successful maintenance💪🏾🥗 
27 nov 21 door lid: Daughter of the_King
Thanks Etten, taking a mini break with indoor bike these days due to frigid morning. Enjoy your weekend 🏝🏖🎶 
27 nov 21 door lid: MattRide
Thanks Monique, Certainly I will do that. You're my maintenance guru 🎶. Have a great weekend! 🎼🎉 
27 nov 21 door lid: MattRide
CONGRATS!! 💯👍📉🏆🚴‍♂️ 
27 nov 21 door lid: CrystalJo74
Thanks Crystal ~ Appreciate it ! 
27 nov 21 door lid: MattRide
nice drop 
27 nov 21 door lid: Brenda.nana
Thanks Brenda.. Hope I can sustain at that level.. 
27 nov 21 door lid: MattRide

     
 

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