JC_suburbangothcatmom's Logboek, 23 nov 21

JC_suburbangothcatmom's Profiel | < Vorige Invoer |Volgende Vermelding >

Went up in weight today on my leg workout. Feeling pretty dang good. Wanted to give a shout out to all my FS friends, been loving your motivation and beast-mode posts lately! 🤘🏋‍♀️💪🥰

62,6 kg Tot nu toe verloren: 2,2 kg. Nog te gaan: 3,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 november 2021:

1223 kcal

Vet: 42,25g | Eiwit: 73,50g | Kolhy: 144,00g. Ontbijt: Milkadamia Unsweetened Macadamia Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Giant Food Bananas (Large), StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Diner: Ling Ling Yakitori Chicken Fried Rice. Snacks/Andere: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips. meer...

Gewichtsafname van 0,4 kg per week

42 Ondersteuners Ondersteun

Reacties

Strength 💪

23 nov 21 door lid: Supergainz1

Thank you Superman! 🏋‍♀️🏋‍♀️❤

23 nov 21 door lid: JC_suburbangothcatmom

nice work

23 nov 21 door lid: HeBrewZ

I appreciate it. We are the best cheerleaders 📣 here. No judgment

23 nov 21 door lid: PinayRN

Thank you Hebrews and Pinay!! ❤🤘🤸‍♀️🏋‍♀️😎

24 nov 21 door lid: JC_suburbangothcatmom

Happy Thanksgiving Jcordry

24 nov 21 door lid: buenitabishop

Happy Thanksgiving Buenita I hope your husband is doing ok. Sending strength and joy 💪❤

24 nov 21 door lid: JC_suburbangothcatmom

Oh yeah!! Lifting heavier!! Awesome!! 🏋🏻‍♀️ 🥇✨

25 nov 21 door lid: wifey9707

Thanks for sending strength Jcordry

25 nov 21 door lid: buenitabishop

⚖️📉👍😊

18 dec 21 door lid: LooseButtons


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JC_suburbangothcatmom's Logboek, 23 nov 21

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