|
What did I just do!!!!! That was not a lunch!
|
113,3 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 40,7 kg.
Dieet gevolgd: 100%.
|
|
3386 kcal
|
Vet: 160,70g | Eiwit: 89,98g | Kolhy: 396,31g.
Ontbijt: Dunkin' Donuts Hash Browns, Dunkin' Donuts Glazed Donut, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. Lunch: Ruffles Crispy Fries, Lean Cuisine Swedish Meatballs with Pasta, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Twix Twix, Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Vanilla Coke (20 oz). Diner: Betty Crocker Cheesy Scalloped Potatoes, Kraft Fat Free Zesty Italian Dressing, Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Butter, Cooked Green String Beans (from Fresh). Snacks/Andere: Peanut Butter Cookie with Chocolate. meer...
|
|
2933 kcal
|
Activiteit:
Bureauwerk - 2 uren en 30 minuten, Autorijden - 20 minuten, Slapen - 8 uren, Rusten - 13 uren en 10 minuten. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
25 apr 14 door lid: Alex_is_Hawks
|
You are very correct that was not a lunch. Ok no more of that! Eat really healthy this weekend and get your water in you. Get back on track. You can do this!
25 apr 14 door lid: ChicaLean
|
@ Alex....I think that was a binge-fest. LOL
28 apr 14 door lid: jessabridge4444
|
Be careful with some of these super-low calorie days I'm seeing in your diet calendar! It is bound to push you to more binge-fests.... Hope all's well!
29 apr 14 door lid: erika2633
|
Thanks for thinking of me Erica! Most of those days are not done. But I am trying to plan more that way I can eat a healthy portion instead of a wagon wheel portion. LOL At work is one of my weak spots, so that is set in stone. I also have cashews at home but I keep forgetting them! Waaaa!
29 apr 14 door lid: jessabridge4444
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jessabridge4444's Gewicht Geschiedenis
|