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Was hoping to hit the 10kg target this week. Definitely held some water weight back so next week I'll ace it. Still happy though.
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76,7 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2254 kcal
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Vet: 91,54g | Eiwit: 162,52g | Kolhy: 180,14g.
Ontbijt: Checkers Light Meat Shredded Tuna, Sweet Potato, Nutriday Plain Low Fat Smooth Yoghurt, Kellogg's Corn Flakes, Chicken Breast, Ouma Butter Milk Rusks Sliced. Lunch: Nutritech Heavy-Duty NT Whey, Nutriday Plain Low Fat Smooth Yoghurt, Jungle Oats, Kellogg's Corn Flakes, Freshmark Cauliflower & Broccoli Florets Mix, Woolworths Chicken Breast Fillets. Diner: Banana Freezer Dessert, Dairymaid Country Fresh Vanilla Ice Cream, Woolworths Chicken Breast Fillets, Simply Great Whole Grain Tortilla's, Freshmark Cauliflower & Broccoli Florets Mix, Nutriday Plain Low Fat Smooth Yoghurt, Kellogg's Corn Flakes. meer...
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2388 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 28 minuten, Cardio - 8 minuten, Rusten - 14 uren en 32 minuten, Slapen - 6 uren en 37 minuten. meer...
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Gewichtsafname van 1,1 kg per week
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