|
Hello everyone, how are you all doing? It’s been a while since I’ve posted, but I’ve been tracking! This drop in weight took a while, it wasn’t fast, just catching up with posting… I hope all is well…
|
85,4 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1872 kcal
|
Vet: 53,48g | Eiwit: 218,28g | Kolhy: 148,13g.
Ontbijt: Quaker Rice Cakes - White Cheddar, Zespri Sungold Kiwi, Beyond Raw Lit Pre-Workout, Dymatize Iso100 Hydrolyzed Protein - Cocoa Pebbles, Really Raw Honey Raw Honey. Lunch: Egg White, Egg, Apples, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Butchers Beef Bone Broth, Cantaloupe Melons, PEScience Select Protein - Frosted Chocolate Cupcake. Diner: Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Nature's Best Zero Carb Isopure Drink - Apple Melon, PopCorners Popped Corn Chips - White Cheddar, Vital Proteins Collagen Peptides. meer...
|
Gewichtsafname van 0,1 kg per week
|