|
I went ahead and weighed in this morning just so I knew where I was at. I'm up 0.4lbs from 25 days ago. I'm ok with that. Considering I've fluctuated more then 0.4lbs on a day to day basis, that basically means I was at maintenance while I was MIA. Not going to complain about keeping the weight I've lost so far off ;-) That's really where I assumed I would be. I was a little worried it might actually be a pound or two up (which is why I weighed in this morning to check)- but I think that was just me stressing, lol.
Back to calorie tracking today. Hopefully get down into the 140s in May =)
How has everyone been in April? Talk to me, I'm completely out of the loop and would love to know how everyone has done on their journey and been feeling.
|
70,4 kg
Tot nu toe verloren: 8,5 kg.
Nog te gaan: 16,4 kg.
Dieet gevolgd: Slecht.
|
|
1285 kcal
|
Vet: 69,31g | Eiwit: 66,99g | Kolhy: 100,24g.
Ontbijt: Water, Butter, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: 4% Milkfat Small Curd Cottage Cheese, Kroger Fiber Powder, Ovaltine Rich Chocolate Mix, Milk (2% Lowfat with Added Vitamin A), Pink Lady Apples. Diner: Red Cabbage, Sweet Pickle Relish, Yellow Mustard, Water, Kroger Lite Mayo, Hy-Vee Chunk Light Tuna in Water. Snacks/Andere: Girl Scout Cookies Thin Mints. meer...
|
|
1743 kcal
|
Activiteit:
Stretching (Yoga) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,1 kg per week
|