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My irresistible homemade Carbonara wins again! Must buy wholegrain pasta, and control my portion!
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54,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
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1860 kcal
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Vet: 54,12g | Eiwit: 56,93g | Kolhy: 254,43g.
Ontbijt: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Pyengana Real Light Milk, Moccona Classic Medium Roast. Lunch: Simsons Pantry Lite Low Carb Wrap, SPC Spag-A-Saurus, Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread. Diner: Canola Vegetable Oil, Chicken Breast, Old El Paso Fajita Spice Mix. Snacks/Andere: Cadbury Marshmallow Santa, Fever-Tree Indian Tonic Water, Gin, Grain Waves Sour Cream & Chives Wholegrain Chips, Kooka's Chocolate & Raspberry Shortbread Buiscuit, Cobs Sea Salt Popcorn, Gala Apples, Arnott's Shortbread Cream, Watermelon. meer...
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1590 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 19 minuten, Rusten - 12 uren en 11 minuten, Slapen - 8 uren, Lesgeven - 3 uren, Huishoudelijk Werk - 30 minuten. meer...
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Gewichtstoename van 2,8 kg per week
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 Reacties
Mine last night was flavoured milk.
But we can say we had treat and we got it to day
18 nov 21 door lid: Tassiegal
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We should celebrate how good we are at holding onto foods' goodness, we will do well in the apocalypse 😂
18 nov 21 door lid: spicehorn
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spicehorn's Gewicht Geschiedenis
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