|
Good morning fat secret lets have a great day.I WILL GIVE OUT BEFORE I GIVE UP NEVER GIVE UP.stay safe healthy and strong fat secret family.
|
96,9 kg
Tot nu toe verloren: 16,5 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2424 kcal
|
Vet: 96,23g | Eiwit: 114,30g | Kolhy: 278,98g.
Ontbijt: Butter , Dave's Killer Bread Cinnamon Raisin Remix Bagel. Lunch: Nature's Own Honey Wheat Sliced Bread, Welch's Concord Grape Jelly, Peanut Butter. Diner: Salsa, Rosarita Refried Beans, Mexican Rice, La Banderita White Corn Tortillas, Pork. Snacks/Andere: Perdue Popcorn Chicken Bites. meer...
|
|
2845 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 24 minuten, TV Kijken - 4 uren, Rusten - 10 uren en 4 minuten, Slapen - 9 uren en 32 minuten. meer...
|
Gewichtsafname van 0,4 kg per week
|