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Last night attended a dinner for US and Canadian Veterans & menu was fried chicken, potato salad, cole slaw, baked beans, relish tray & cake. Did best I could. Today is another day to start over.
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54,2 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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927 kcal
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Vet: 22,46g | Eiwit: 40,50g | Kolhy: 143,65g.
Ontbijt: Scrambled Egg (Whole, Cooked) , Shoppers Value Mixed Fruit , Bob Evans Toasted and Buttered Rye Bread, Coffee, Denny's Grilled Ham Slice. Diner: Olive Garden Italian Salad Dressing, House Salad, Kellogg's Raisin Bran , Great Value Skim Milk. Snacks/Andere: Honeycrisp Apples. meer...
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Gewichtstoename van 1,0 kg per week
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