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I bumped my calories back down a little. I'm going to stay in this calorie range for a while then I'll slowly go back up a little. I'm trying to work on building a six pack, it's not easy
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61,7 kg
Tot nu toe verloren: 20,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2210 kcal
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Vet: 82,60g | Eiwit: 118,51g | Kolhy: 254,43g.
Ontbijt: International Delight Pumpkin Pie Spice Coffee Creamer, Granulated Sugar, Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Granulated Sugar, Hills Bros Gingerbread Cappuccino. Lunch: Chipotle Beef Brisket Bowl w/White Rice. Diner: Macaroni or Noodles with Cheese, Grilled Chicken, Sue Bee Honey. Snacks/Andere: Premier Nutrition High Protein Shake - Cinnamon Roll, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter. meer...
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1989 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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