Gewicht registratie (niet in logboek) voor 14 november 2021
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81,7 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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3076 kcal
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Vet: 154,01g | Eiwit: 156,69g | Kolhy: 397,28g.
Ontbijt: Zellies Dental Mints, Water, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Organic Stevia Blend, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Premium Wild-Caught Pink Salmon (70g), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Strawberries. Diner: Water, Zellies Dental Mints, Sweet and Tangy chicken (bbq). Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Enjoy Life Mini Chocolate Chips, Ghirardelli Dark Chocolate Intense Dark 72%, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Zellies Dental Mints, Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Water. meer...
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Gewichtstoename van 1,6 kg per week
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zerocool3's Gewicht Geschiedenis
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