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My phone app will take pictures for food identification, but not for journal entries. I don't get it. Oh well, you will have to imagine the skinny me until I work this out..
I reached a new low weight today. The last pounds are so slow to go. I've scheduled some canyon hikes with a girlfriend. That should push these last pounds off and build my leg strength.
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65,0 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 54,45g | Eiwit: 76,08g | Kolhy: 164,00g.
Ontbijt: Healthier Bran Muffins, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Overnight Oats, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas. Na Ontbijt: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trader Joe's Dark Chocolate Covered Almonds, Chicken Cassoulet with Sausage and Collard Greens. Diner: Smart Balance Original Buttery Spread, Publix Red Bell Pepper, Brussels Sprouts, Raley's Rotisserie Turkey Breast, Trader Joe's Jarlesberg Lite, Tanimura & Antle Romaine Lettuce, Thomas' 100% Whole Wheat Bagels. Snacks/Andere: Chianti Wine, Milk (Nonfat) , Coffee (Brewed From Grounds). meer...
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1889 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 15 minuten, Fitbit - 23 uren en 35 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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