Gewicht registratie (niet in logboek) voor 10 november 2021
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97,6 kg
Tot nu toe verloren: 15,8 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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2250 kcal
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Vet: 90,93g | Eiwit: 83,50g | Kolhy: 274,44g.
Ontbijt: Tina's Frozen Burrito, Coffee, Centrum Ultra Men's Multivitamin, Spring Valley B-12. Lunch: Hillshire Farm Deli Select Pastrami, Hillshire Farm Oven Roasted Turkey Breast, Boar's Head American Cheese Loaf (Yellow & White), Nature's Own Honey Wheat Sliced Bread. Diner: ShopRite Saltines Unsalted Tops, Bear Creek Cheddar Broccoli Soup Mix. Snacks/Andere: Great Value Deluxe Mixed Nuts, Gala Apples, Better Body Foods Organic Chia Seeds. meer...
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2887 kcal
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Activiteit:
TV Kijken - 4 uren, Wandelen (Stevig) - 5,5 km/h - 21 minuten, Rusten - 11 uren en 39 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
mountain man how's the recovery going? prayers for you sir.
10 nov 21 door lid: HeBrewZ
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The recovery is going well Dr kept me off till Monday pain is nowhere near almost totally gone.God was looking out for me that morning everybody who responded and seen pictures said this should have been a double fatality easily thankfully no one died just beat up
10 nov 21 door lid: mountainman2
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mountainman2's Gewicht Geschiedenis
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