|
I'm so excited to have an good loss this week. In the past a pound would have just been a normal one but after 3 months of up and down, I'm so thankful. It's amazing how just tracking my food really makes a big different... I'm sure burning over 3,800 cals. helps too though. =)
|
67,0 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
|
|
1266 kcal
|
Vet: 64,24g | Eiwit: 67,15g | Kolhy: 104,69g.
Ontbijt: pancake, coffee with cream, Colorado Omelette. Lunch: honey and oat blenders, milk . Diner: salad pizazz honey toasted delite, nature's own double fiber bread, carrots, romano cheese, fat free ranch, boneless chicken breast. meer...
|
Gewichtsafname van 1,1 kg per week
|
 Reacties
Yay, congrats on the loss! And yes, I think tracking food and exercise is really a huge help. It sort of... keeps us honest :)
07 jun 09 door lid: carmelly
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Sheila3Kids's Gewicht Geschiedenis
|