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I feel good today. I got my morning workout in. 10 minutes of strength training. I didn't want to break a sweat since I have to go to work this morning. But I think I may can possibly lose another 5lbs this week as the week progresses.
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148,3 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 75,7 kg.
Dieet gevolgd: Redelijk Goed.
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847 kcal
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Vet: 50,06g | Eiwit: 62,45g | Kolhy: 34,93g.
Ontbijt: Fried Egg, Fried Egg, Fried Egg. Lunch: Johnsonville Sausage Patty, Egg Omelet or Scrambled Egg with Cheese. Diner: Pork Loin (Whole, Lean Only) , Green String Beans, Baked Sweetpotato (Peel Not Eaten). Snacks/Andere: Jell-O Lemon-Lime Sugar Free Gelatin Snack. meer...
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Gewichtsafname van 7,0 kg per week
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