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Starting my 12 hours fasting. It helps control insulin and, consequently hormones that disturb the weight loss.
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77,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1721 kcal
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Vet: 75,17g | Eiwit: 118,32g | Kolhy: 154,04g.
Lunch: Skinless Chicken Breast, Marketside Asian Salad. Diner: Good Culture Low-Fat Classic Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Snacks/Andere: Welch's Passion Fruit Juice, Oven Baked Potato French Fries (from Frozen), Wal-Mart Ribeye Steak, Fit Crunch Caramel Peanut. meer...
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gewichtsbehoud
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