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300g lost this week. Cheated with a few alcoholic beverages and some puddings. So overall not bad. Next week will be even better. Still lost some measurements overall.
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77,6 kg
Tot nu toe verloren: 17,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1923 kcal
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Vet: 81,15g | Eiwit: 182,59g | Kolhy: 93,51g.
Ontbijt: Pick n Pay Large White Tortilla Wraps, Woolworths Chicken Breast Fillets. Lunch: Simply Great Whole Grain Tortilla's, Nature's Garden Garden Peas, Woolworths Chicken Breast Fillets. Diner: Clover Feta Plain, Avocados , Beef Steak (Lean Only Eaten), McCain Garden Mix. Snacks/Andere: Coffee with Milk, Banana Freezer Dessert. meer...
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2214 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 1 minuut, Buikspieren - 18 minuten, Cardio - 8 minuten, Rusten - 15 uren en 3 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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