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Good morning 🤗, Happy Friday
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111,6 kg
Tot nu toe verloren: 115,2 kg.
Nog te gaan: 43,6 kg.
Dieet gevolgd: Redelijk Goed.
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1265 kcal
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Vet: 54,69g | Eiwit: 79,05g | Kolhy: 147,99g.
Ontbijt: Purnell's Old Folks Country Sausage Patties, Cuties Mandarin Orange, Flatout Olive Oil & Sea Salt Flatbread, Coffee, International Delight French Vanilla Creamer Singles, Great Value Egg Makers. Na Ontbijt: Aunt Millie's 100% Whole Wheat English Muffins, Snack Pack Juicy Gels Sugar Free. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Great Value Garden Vegetable Cream Cheese, Bar-S Foods Oven Roasted Deli Shaved Turkey Breast, Flatout Olive Oil & Sea Salt Flatbread. Na Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars. Diner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Brenda's orange chicken stir fry. Snacks/Andere: Great Value Whipped Cream Cheese Spread, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Sensible Portions Garden Veggie Straws - Cheddar Cheese. meer...
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Gewichtsafname van 1,9 kg per week
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Brenda.nana's Gewicht Geschiedenis
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