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recording daily for a while to see where my fluctuations tend to be, and where my drops will be, I tend to stick to patterns until I stall
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93,3 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 36,6 kg.
Dieet gevolgd: Redelijk Goed.
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1433 kcal
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Vet: 113,12g | Eiwit: 97,08g | Kolhy: 2,95g.
Lunch: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Handsome Brook Farm Pasture Raised Organic Eggs. Diner: Bacon (Cured, Pan-Fried, Cooked), Kerrygold Pure Irish Butter, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Andere: Tillamook Sharp White Cheddar Snack Portions. meer...
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Gewichtstoename van 1,3 kg per week
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