|
It's been a very good month for me where a small average daily deficit of just 230 calories has given me a hefty 2.3 kg drop and finished off my weight loss efforts for this diet.
My waist is now 5-1/2" smaller than it was in June and all of my newly bought 34" waist trousers are now very sloppy fitting, a belt is mandatory. I have just one pair of 32" waist trousers bought a few weeks ago but they are summer walking trousers so a little more shopping is now needed.
I'm finding running a great enjoyment and I am slowly improving. Highlights of the prior month, I ran a total of 187 km and completed a 5K in under 30 minutes and ran 11 miles without stopping. My target for November is to take a chunk of time out of my best 10K and attempt a half marathon distance.
Have a great day
|
74,7 kg
Tot nu toe verloren: 30,3 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: 100%.
|
|
2498 kcal
|
Vet: 115,63g | Eiwit: 79,84g | Kolhy: 279,71g.
Ontbijt: Linusit Organic Milled Flaxseed, Harvest Morn Bran Flakes, Milk (Whole Milk). Lunch: Cheese on Toast. Diner: Marks & Spencer Summer Berry Compote, Co-Op Crumble Mix, Tesco Plain Naan, Pork Curry, Patak's Lime Pickle. Snacks/Andere: Flapjack, Flapjack. meer...
|
|
2113 kcal
|
Activiteit:
120 8kg bicep curls - 3 minuten, Gardening - 30 minuten, 7000 steps - 1 uur, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|