AKHIRNYA TURUN LAGI WKWKWK, SEBENERNYA KEMAREN BB NAIK GA NGARUH APA2 DI BADAN. CUMA YA AKU TTP MAU NURUNIN ANGKA TIMBANGAN KARENA LAMARAN KERJA VIRTUAL DIMINTA INPUT BB SAMA TB😅 YOOO BISA YOO DESEMBER NANTI WISUDA PAKE BAJU KEBAYA SESUAI KEINGINAN 😊🤍✨✨✨✨
|
62,8 kg
Tot nu toe verloren: 26,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
948 kcal
|
Vet: 30,78g | Eiwit: 54,91g | Kolhy: 113,71g.
Ontbijt: Dry Roasted Peanuts (with Salt) , Egg Omelet or Scrambled Egg, Cooked Potato with Sauce, Hoka Hoka Bento Beef Teriyaki, Tomato Sauce, Sunpride Banana. Lunch: Tomato Chili Sauce, Cooked Potato with Sauce, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Hoka Hoka Bento Beef Teriyaki, White Rice (Medium-Grain, Cooked) . Diner: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Herbal Tea, Natlab Soy Protein Diet, Papaya. meer...
|
Gewichtsafname van 0,0 kg per week
|