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I'm on the cusp and close enough to count the final 1kg as done. Officially I am now calling in maintenance. That' s a total of 20kg lost in 4 months and 20 days. My BMI has gone from 30.4 to 24 and RHR 53 to 42 and I am no longer on the HNS pre diabetic naughty list. Job done- mostly. My first aim now is make 75kg a proper habit and continue to measure calories. Something I totally failed on in my 2017 diet. (Pictures below) I'm really appreciative of the support here when I had the odd wobble you are great - It was a critical factor. Have a great day every one.
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75,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
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1939 kcal
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Vet: 94,21g | Eiwit: 106,32g | Kolhy: 171,00g.
Ontbijt: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Lunch: Pickled Beetroot, Onions, Lettuce, Cucumber (with Peel), Tomatoes, Feta Cheese, Anchovy (Drained Solids in Oil, Canned). Diner: Apple Strudel, Cheese Sauce, Leeks, Morrisons Gammon Joint, Boiled Potato. Snacks/Andere: Tesco Biscuits For Cheese, Cheddar Cheese. meer...
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2366 kcal
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Activiteit:
5000 steps - 1 uur, Southweek Circular 1H8 - 1 uur en 8 minuten, Rusten - 13 uren en 52 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,5 kg per week
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 Reacties
Congratulations! Can I just say what an inspiration you are sir, 20 kg in 4 months and 20 days?! Well that is just under 5 kg a month! Truly remarkable, one can just wish for this kind of self control and determination. I agree the maintenance phase is just as important, I myself wonder what am I going to do when I've finally hit my target now that I'm not so far off from it.
26 okt 21 door lid: JulzMP
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26 okt 21 door lid: heatherboardman
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Well done Adpully 👏💪 and officially off the pre diabetes list too....amazing!!
26 okt 21 door lid: Bootylicious!1
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Very well done and looking good Adpully 🙂
26 okt 21 door lid: Margenotlisa
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26 okt 21 door lid: Daisy8245
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Amazing, well done, you look like a new man
27 okt 21 door lid: Oystercatcher89
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27 okt 21 door lid: NoLegend
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Well done, your body will thank you for it.
27 okt 21 door lid: Hecate111
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Well done you look great 🤗
27 okt 21 door lid: bubblegum14
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27 okt 21 door lid: Madgey_munch21
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Well DONE!!!! Keep going and stick at around 75 and you will feel so much better for it
27 okt 21 door lid: shortbase
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Absolutely so well done!
Wear a badge saying “ all my own work “
You planned it, you worked like mad, and you achieved it! You need to run workshops!!
27 okt 21 door lid: mincepiemuncher
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28 okt 21 door lid: elizabethknappert
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