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Third day of no cake and another hefty deficit went through without fuss.
It also was a lazyish day with just 5000 steps and a 30 minute HASfit HIIT tabata for exercise as i want to be daily rested for a long Low Heart rate run this morning - I am just getting ready for that now.
I do plan to break the cake famine and have a piece today after all it's the weekend!
Enjoys yourselves.
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75,5 kg
Tot nu toe verloren: 29,5 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: 100%.
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2059 kcal
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Vet: 95,39g | Eiwit: 77,41g | Kolhy: 216,59g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Toasted White Bread. Diner: Tesco Double Cream, Tesco Courgette, Chef Select Sauteed Potatoes, Potato, Tesco Salmon Fillets (120g), McDougalls Crumble Mix, Marks & Spencer Summer Berry Compote. Snacks/Andere: Cheddar Cheese, Tesco Biscuits For Cheese, Cheddar Cheese, Mrs Crimble's Dutch Apple Cake. meer...
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2893 kcal
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Activiteit:
Southweek circular MAF run 2H21 - 2 uren en 21 minuten, Rusten - 13 uren en 39 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Enjoy your cake today (or crumble, or both!) but keep up with your charts!
23 okt 21 door lid: mincepiemuncher
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