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Getting back on track after weekend of great eats and drinks. Feels good to be back into regular eating and workouts.
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101,3 kg
Tot nu toe verloren: 30,7 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2312 kcal
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Vet: 86,85g | Eiwit: 172,54g | Kolhy: 203,73g.
Ontbijt: Isernio's Breakfast Chicken Sausage, Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Diner: Hunt's Bold BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Andere: Healthy Choice Premium Fudge Bars, PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Honeycrisp Apples. meer...
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Gewichtstoename van 0,6 kg per week
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