Gewicht registratie (niet in logboek) voor 08 april 2014
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82,6 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 72,45g | Eiwit: 86,59g | Kolhy: 198,78g.
Ontbijt: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Kroger Fully Cooked Bacon, Market Pantry Deli Swiss Cheese Slices, Guacamole, Trader Joe's Sourdough Rolls, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey. Diner: Corona Corona Light, White Rice, Trader Joe's BBQ Chicken Teriyaki. Snacks/Andere: Blue Bell Pecan Pralines 'N Cream Ice Cream, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Athenos Greek Nonfat Yogurt - Plain, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Roasted Salted Cashew Nuts. meer...
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2769 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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Mandolinmark's Gewicht Geschiedenis
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