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Weighed in at tops at 123.8 Down 0.8. Think this makes 9.0 pound loss since July 15, 2021. Would like to have 10.0 pounds off before we leave for AZ. One pound to go!
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55,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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487 kcal
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Vet: 17,43g | Eiwit: 20,56g | Kolhy: 60,05g.
Ontbijt: Scrambled Egg , Russet Potatoes (Flesh and Skin, Baked) , Thomas' Cinnamon Raisin Swirl Toasting Bread. meer...
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Gewichtsafname van 4,8 kg per week
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