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I had cake this weekend, and it so wasn't even worth one bite.. I learned my lesson, would have rather made something I could have had without cheating.. I have come along way from my old ways, over a month without binging and without over eating or sneak eating.. these are huge things..
now if this scale would just move down 2 lbs ...
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121,5 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 31,2 kg.
Dieet gevolgd: Redelijk Goed.
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1727 kcal
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Vet: 129,86g | Eiwit: 114,81g | Kolhy: 16,39g.
Ontbijt: Cheddar Cheese, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boiled Egg, Hellmann's Real Mayonnaise. Diner: Ground Beef (Cooked), Sour Cream, Cheddar Cheese, Dry Grated Parmesan Cheese. meer...
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Gewichtstoename van 0,3 kg per week
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