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Day 3. I really need to get out and exercise but it's really hard to find the energy to take both my kids with me. Grr
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97,0 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 26,7 kg.
Dieet gevolgd: 100%.
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764 kcal
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Vet: 38,98g | Eiwit: 46,06g | Kolhy: 62,39g.
Ontbijt: 100% Natural Whole Wheat Bread, Egg. Lunch: Whole Wheat Spaghetti, Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Creamy Peanut Butter. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
I used to pop mine in a double stroller, pop some music and go. There are tons of amazing workout dvd's you can do at home that will kick your butt in to shape and many are 30 minutes long. The weather will be getting nice. Take them to the park, chase them around. It's all about being active.
17 mrt 11 door lid: Suzi161
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