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Holding strong for Sober October! 12 days no booze! I may keep it going with "No beer November" and "Now you'll remember December". Sugar has been the challenge lately. Working out tonight! Cheers all!
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78,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2565 kcal
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Vet: 94,25g | Eiwit: 130,89g | Kolhy: 290,69g.
Ontbijt: Daphne's Greek Cafe Fresh-Carved Gyros Plate, Chunky Chicken Noodle Soup (Canned) , International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Ajishima Foods Nori Komi Furikake Rice Seasoning, Cucumber (Peeled) , Sukina Sushi Rice, Kikkoman Teriyaki Sauce, Pork Chops (Top Loin, Boneless) , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Diner: Carrots, Roasted Potato, Giblet Gravy, Potato Bread, Chicken Breast. Snacks/Andere: Bugles Chips. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
12 okt 21 door lid: yfritz
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You can do it 👏👏👏. I didn't sign up for the challenge because well... I don't drink alcohol.
12 okt 21 door lid: Tai_1-9
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12 okt 21 door lid: yogagoddess186
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12 okt 21 door lid: brandylentz4
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