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Forgot to weigh in yesterday but not bad. Going in the right direction again, just 6 weeks to go until my first target date and another nearly 9lbs to lose
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67,5 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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1760 kcal
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Vet: 49,82g | Eiwit: 57,92g | Kolhy: 269,29g.
Ontbijt: Linwoods Milled Organic Flaxseed, Aldi Wholenut Crunchy Peanut Butter, Aldi Unsweetened Soya Milk, Maple Syrup, Dried Cranberries, Mornflake Organic Oats. Lunch: Maple Syrup , Carrots, Cashew Nuts, Lentil Soup. Diner: Asda Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Andere: Ryvita Thins Sweet Chilli Flatbreads, Aldi Bourbon Cream Biscuits, Nakd Peanut Delight Bar, Grapes, Tea with Milk. meer...
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Gewichtsafname van 0,5 kg per week
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