Gewicht registratie (niet in logboek) voor 10 oktober 2021
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81,2 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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521 kcal
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Vet: 10,46g | Eiwit: 75,57g | Kolhy: 42,57g.
Ontbijt: Ice Mountain 100% Natural Spring Water (16.9 oz), Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds) . Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), 1st Phorm Cinnamon Cookie Batter Protein Powder, Bragg Liquid Aminos, Tomatoes, Lettuce. Diner: Cooked Asparagus (Fat Not Added in Cooking), Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Andere: Kirkland Signature Cookies & Cream Protein Bar. meer...
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gewichtsbehoud
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Jojo068's Gewicht Geschiedenis
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